Best professionals offering hiit workouts services in Dublin

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ismael madi
15 € per hour

ismael madi

Personal Trainer

Wellness / Beauty

Dedicated and results-driven personal trainer specializing in cardio kickboxing, boxing, and HIIT workouts. Experienced in training group classes and ...

Dublin, Dublin City
Hiit workouts + 3
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Hiit workouts in Dublin

High-Intensity Interval Training (HIIT) in Dublin, Dublin City

Description

High-Intensity Interval Training (HIIT) is a type of workout that involves short bursts of high-intensity exercise followed by brief periods of rest. This type of training is ideal for individuals who want to improve their cardiovascular fitness, increase their speed and agility, and boost their metabolism.

Professional Requirements

To become a HIIT trainer, one must have a strong background in exercise science, kinesiology, or a related field. A certification in group fitness instruction or personal training is also highly recommended.

Recommended Accreditations and Certifications

The American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) offer certifications in group fitness instruction and personal training that are highly regarded in the industry.

Choosing the Best HIIT Trainer

When choosing a HIIT trainer, look for someone who is certified, experienced, and knowledgeable about exercise science and kinesiology. It's also essential to find a trainer who is passionate about helping clients achieve their fitness goals.

Questions to Ask a HIIT Trainer

  • What experience do you have in HIIT training?
  • What certifications do you hold?
  • What is your approach to HIIT training, and how will you tailor the workout to meet my needs?
  • Can you provide references or testimonials from previous clients?

Useful References

The American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) offer valuable resources and information on exercise science and kinesiology.

Average Prices for HIIT Trainers in Dublin, Dublin City

The average hourly rate for a HIIT trainer in Dublin, Dublin City is €25-€40. However, rates may vary depending on the trainer's experience, qualifications, and location.

Requesting a Quote

To request a quote for a HIIT training session, simply contact the trainer directly and provide them with your details and requirements. They will be able to provide you with a customized quote based on your needs and preferences.

Fees for HIIT freelancers

The average daily fee for the experienced freelancers is €50.

The fee varies depending on the city in which the are located. For instance, the average daily fee for a HIIT in Dublin is €60 while in Cork is €55 or in Galway is €58.

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