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3 years ago

There is no Path to Fitness.

Neil Smith · What's the secret to getting fit? What's the best way to lose weight and get healthier? I would like to run but how do I get started? What's the ideal pathway to fitness? · In Western societies there exists a massive health and fitness industry. Publishers, bloggers, gyms, broadc ...

5 years ago

Rock It To Fitness.

Neil Smith · Lots of us want to be fit. We train, practice and sweat it out to perform better at our chosen sports and feel better and more confident in ourselves. · Sometimes though we all just get to a point where we seem to have stalled and the joy goes AWOL from our exercise routines. · T ...

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